Grab a Partner or Fly Solo: Step 1: Set aside some time to complete the mile Step 2: Decide how you want to do the mile: jog the whole time, walk-run-walk, power walk-jog-run, run the whole time. Step 3: Set a goal. Time? Pace? Step 4: Do the Mile Step 5: Once complete, reflect on goals. Did you reach them? Step 6: Write goals in your training journal to show Ms. Green.